Kefir nutrition facts
4 Kefir products with label nutrition data. On average they contain 69 kcal, 8.5 g of sugars and 3.3 g of protein per 100 g. Most are in dairy and eggs, sweets and desserts and yogurts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach | 83 | 3.3 g | 9.2 g | 3.8 g |
| Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack, Strawberry Banana | 77 | 3.9 g | 10.6 g | 2.9 g |
| Yogurt | 60 | 3.2 g | 4.4 g | 3 g |
| Kefir Bonoffer Pie | 58 | 3 g | 8.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.