Ben's nutrition facts
73 Ben's products with label nutrition data. On average they contain 160 kcal, 4,5 g of sugars and 4,2 g of protein per 100 g. Most are in Sonstige Lebensmittel, Getreide und Pasta and Risse.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben’s original Basmati | 132 | 3,1 g | 29 g | 0,5 g |
| Bens Original long grain rice | 157 | 3,3 g | 34 g | 0,5 g |
| Bens Reis | 167 | 3,8 g | 35 g | 1 g |
| Boil-in-bag long grain rice | 159 | 3,3 g | 34 g | 0,5 g |
| Boil in the bag wholegrain rice | 167 | 3,8 g | 35 g | 1 g |
| Cantonese | 74 | 0,8 g | 17 g | 0,5 g |
| Chinese style rice | 161 | 3,5 g | 30 g | 2,6 g |
| Korean BBQ Inspired Flavour | 156 | 3 g | 30 g | 2,3 g |
| Long grain rice | 157 | 3,3 g | 34 g | 0,5 g |
| Long grain rice | 157 | 3,3 g | 34 g | 0,5 g |
| Mixed pepper rice | 150 | 3,2 g | 30 g | 1,8 g |
| Senf | 300 | 20 g | 40 g | 10 g |
| Reis | 157 | 3,3 g | 34 g | 0,5 g |
| Riz complet | 217 | 3,8 g | 35 g | 1 g |
| Riz tomate à l’italienne | 182 | 4 g | 29 g | 5 g |
| Savoury chicken wholegrain rice | 153 | 3,8 g | 27 g | 2,8 g |
| Thin white sandwich breae | 250 | 7,4 g | 47,1 g | 2,2 g |
| Uncle Ben's aigre doux | 71 | 0,4 g | 16,4 g | 0,2 g |
| Wholegrain Rice | 164 | 3,7 g | 31 g | 2,5 g |
| basmati rice | 141 | 3 g | 36 g | 1,6 g |
| Coconut rice | 176 | 3 g | 29 g | 5,2 g |
| Long grain rice | 134 | 2,7 g | 28 g | 0,9 g |
| Riz mediterraneenne | 162 | 3,5 g | 33 g | 1,3 g |
| Tikka Masala | 87 | 1,6 g | 9,2 g | 4,5 g |
| Brown Basmati | 161 | 3,9 g | 38 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.