Æg: nutrition facts and products
Hønseæg, hele eller som æggehvide eller blommer.
Æg, hele, rå contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Æg, hele, rå nutrition facts.
143kcal per 100 g
12,6 gprotein
0,72 gcarbohydrates
9,5 gfat
Products containing æg
2.400 packaged products on FoodFactly list æg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad Fresh Creative Foods | 178 | 6,4 g | 6,4 g | 14,8 g |
| Chef Salad Fresh Creative Foods | 122 | 7,1 g | 4,1 g | 8,7 g |
| Cobb Salad Fresh Creative Foods | 170 | 7,6 g | 3,1 g | 14,4 g |
| Quiche Lorraine Cheese Blend Fresh Creative Foods | 235 | 9,1 g | 14,4 g | 15,9 g |
| Tortellini Salad Fresh Creative Foods | 193 | 5,7 g | 25 g | 8,6 g |
| Buffalo Potato Salad Fresh Creative Foods | 121 | 2,1 g | 12,9 g | 7,1 g |
| Stonemill Kitchens, Dip, Creamy Bacon Ranch Cheddar Fish House Foods Company | 300 | 6,7 g | 6,7 g | 26,7 g |
| Stiebrs Farms, Extra Large White Eggs Stiebrs Farms Inc. | 143 | 12,5 g | 1,8 g | 8,9 g |
| Just Desserts, Kage, Pumpkin Spice New Desserts Inc. | 346 | 3,9 g | 51,3 g | 15,4 g |
| Bites, Moist Lemon Cake With Bright, Tangy Finish Just Desserts | 389 | 5,6 g | 55,6 g | 16,7 g |
| Brownie bites New Desserts Inc. | 393 | 3,6 g | 67,9 g | 12,5 g |
| Just Desserts, Organic Salted Caramel Brownie Bites New Desserts Inc. | 412 | 5,9 g | 70,6 g | 11,8 g |
| Just Desserts, Organic Brownie Bites New Desserts Inc. | 353 | 5,9 g | 64,7 g | 11,8 g |
| Just Desserts, Organic Coffee Cake Bites New Desserts Inc. | 400 | 0 g | 80 g | 7,5 g |
| Just Desssert, Organic Carrot Cake New Desserts Inc. | 338 | 2,8 g | 49,3 g | 15,5 g |
| Just Desserts, Strawberry Filled Chocolate Cake New Desserts Inc. | 324 | 4,2 g | 47,9 g | 14,1 g |
| Just Desserts, Coffee Cake Bites, Blåbær New Desserts Inc. | 429 | 4,8 g | 66,7 g | 14,3 g |
| Just Desserts, Blueberry Coffee Cake Bits New Desserts Inc. | 421 | 5,3 g | 68,4 g | 13,2 g |
| Just Desserts, Mango Bites New Desserts Inc. | 400 | 5 g | 60 g | 15 g |
| Just Desserts, Brownie Bites New Desserts Inc. | 444 | 3,7 g | 74,1 g | 18,5 g |
| Brownie bites New Desserts Inc. | 462 | 3,9 g | 73,1 g | 17,3 g |
| Coffee cake bites New Desserts Inc. | 375 | 6,3 g | 68,8 g | 12,5 g |
| Just Desserts, Coffee Cake Bites, Blåbær New Desserts Inc. | 438 | 6,3 g | 68,8 g | 15,6 g |
| Just Desserts, Chocolate Cake New Desserts Inc. | 372 | 3,9 g | 52,6 g | 18 g |
| Just Desserts, Cupcake, Ghirardelli Chocolate New Desserts Inc. | 358 | 3,8 g | 52,8 g | 17 g |
| Essenhaus Amish egg noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Wide homestyle noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Homestyle noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Amish Egg Noodles Essenhaus | 400 | 16 g | 70 g | 6 g |
| Almond Cookies Caldo International Inc. | 515 | 8,3 g | 58,1 g | 27,7 g |
| Amello's Family Bakery, Småkager, Sesame Regina Caldo International Inc. | 484 | 9,9 g | 46,2 g | 26,4 g |
| Amello's Family Bakery, Sicilian Lemon Drops Caldo International Inc. | 515 | 6,1 g | 48,5 g | 33,3 g |
| The Good Cookies & Beyond, Chokolade Chip cookies, Jordnøddesmør Torrance Blvd Torrance | 417 | 12,5 g | 54,2 g | 20,8 g |
| The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter Caldo International Inc. | 417 | 12,5 g | 54,2 g | 18,8 g |
| Coconut Pie Sweet Life Treats | 353 | 4,1 g | 52,9 g | 15,3 g |
| Pepperidge farm cookies lemon Pepperidge Farm | 500 | 3,9 g | 61,5 g | 26,9 g |
| Pepperidge farm cookies dulce de leche Pepperidge Farm | 500 | 3,9 g | 61,5 g | 26,9 g |
| Milano Double Milk Chocolate Pepperidge Farm | 464 | 7,1 g | 60,7 g | 25 g |
| Pepperidge farm cookies chocolate Pepperidge Farm | 500 | 7,1 g | 67,9 g | 21,4 g |
| Milano Dark Chocolate Pepperidge Farm | 512 | 4,7 g | 65,1 g | 25,6 g |
| Milano Orange Flavored Chocolate Cookies Pepperidge Farm | 520 | 4 g | 60 g | 28 g |
| Milano Double Dark Chocolate Pepperidge Farm | 500 | 3,6 g | 60,7 g | 25 g |
| Chesapeake Dark Chocolate Pecan Chesapeake | 538 | 7,7 g | 61,5 g | 30,8 g |
| Sausalito Milk Chocolate Macadamia Pepperidge Farm | 500 | 3,9 g | 65,4 g | 26,9 g |
| Nantucket Dark Chocolate Nantucket | 500 | 3,9 g | 65,4 g | 26,9 g |
| Double Chocolate Nantucket Dark Chocolate Nantucket | 500 | 7,1 g | 67,9 g | 25 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6,5 g | 71 g | 14,5 g |
| Brussels Brussels | 500 | 6,7 g | 66,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.