Zwieback
Packaged product Drikkevarer Schär
Zwieback contains 393 kcal per 100 g. A serving, 100 g (100 g) provides about 393 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of drikkevarer (median 11 g)
- Fiber8,1 gin the top quarter of drikkevarer (median 4,8 g)
- Sugars4,4 gbelow the median for drikkevarer (median 6,2 g)
- Fat6,3 gbelow the median for drikkevarer (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 1 g)
- Sodium720 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008667028605
- Quantity
- 175g
- Label serving
- 100 g
- Category
- Tvebakker og kryddere
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisstärke, Reismehl, Sonnenblumenöl mit hohem Ölsäuregehalt, Zucker, Flohsamenscha len (Plantago Psyllium), Reissirup, Verdickungsmittel: Hydroxypro - pylmethylcellulose; Buchweizenmehl, Linsenmehl, Erbsenprotein, Hefe, Salz, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes 100% farine d'epeautre Casino | 393 | 13 g | 66 g | 7 g |
| Granfetta con farina integrale Buitoni | 393 | 12,3 g | 69,5 g | 5,7 g |
| Mini biscotes con pasas El Corte Inglés | 393 | 10 g | 72 g | 6,2 g |
| Biscottes Auchan | 393 | 13,5 g | 71 g | 5 g |
| Fette biscottate con farro Consilia | 393 | 12 g | 67 g | 7 g |
| Fette biscottate con farina di frumento integrale in confez Selex | 393 | 13 g | 68 g | 5,8 g |
| fette biscottate integrali Pam Panorama | 393 | 13 g | 68 g | 5,8 g |
| Fette biscottate Krokkis | 393 | 12,3 g | 69,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 393 kcal. Serving, 100 g (100 g): about 393 kcal.
How much protein is in Zwieback?
Zwieback contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Zwieback?
Zwieback has 76 g of total carbohydrates per 100 g, including 8,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008667028605. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.