Zwieback
Packaged product Babyfødevarer Continental Bakery
Zwieback contains 387 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 18 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in babyfødevarer on FoodFactly, where the median is 217 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of babyfødevarer (median 4,7 g)
- Sugars8,9 gabove the median for babyfødevarer (median 6,3 g)
- Fat7,6 gbelow the median for babyfødevarer (median 9,3 g)
- Saturated fat2,7 gabove the median for babyfødevarer (median 1,6 g)
- Sodium0 mgin the lowest quarter of babyfødevarer (median 160 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental Bakery
- Barcode
- 8710445021653
- Quantity
- 125g
- Category
- Baby start milk from 10 months
- Packaging
- Plastic,Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
odzone (jaja*.cukier) du bamista 90%, gluten pszenny, mąka ze słodu jęczmiennego, mąka zesłodu pszennego mauren 2,7g, Kohlenhydrate 59,6g, davon Zucker 8,9g, Eiweiß 16,4g, Salz0,73g. am verarbeitet. *Eier aus Freilandhaltung. Vor Wärme schützen und trocken lagem <ST B Stücke. Nährwertdeklaration pro 100g: Energie 1633 kJ/387 kcal, Fett7,6g, avongesinit doprzetwarzania maki: kwas askorbinowy), syrop glukozowo-fruktozowy, thuszczpalno niat) és szezám. *Szabad tartásból származó tojásokat. Hőtől és nedvességtőltávoltartandi. tereliszerek: aszkorbinsav), glükóz-fruktózszirup, növényi zsír (tenyér), cukrozottoji tnjás UCHARKIZMAKI PSZENNEJ PEŁNOZIARNISTEJ Składniki: mąka (mạka pszenna BTSZERSÜLT TELJES KIÖRLÉSÜ BÚZALISZTBÖLÖsszetevők:liszt (búza, makítakúza. artalmaz: glutént, búzát és toj ást. Készült gyárban is: rozs, árpa, zab, tej (beleértvea CD.13 darab. Táplálkozási nyilatkozat 100 g-ra: energia 1633 kJ/387 kca, sh 7óg ebbil r elesztó, emulgeálószer: lecitin; só, lisztkezelő szer: aszkorbinsav; emelőszer:kálum-abonin o2.7g,szénhidrát 59,6g, ebből 8,9g cukrok, 16,4g, fehérje, só 0,73g. OVOLKORN ZWIEBACKZutaten: Mehl (Vollkornweizen mehl 90%, Weizengluten, Gerstemn mehl, Weizenmalzmehl, Mehltehandlungsmittel: Ascorbinsäure), Glukose-Fruktose-Sinu, fad t(Palm), gezuckertes Ei (Ei, Zucker), Hefe, Emulgator: Lecithine;Salz, Mehlbehandlungsmitek binsäure; Backtriebmittel: Kaliumcarbonat. Enthält: Weizenmehl (Gluten), Gerste, mli. yestellt in einem Betrieb der auch Roggen, Hafer, Milch (einschließlich Lactosejint an verarbeitet. *Eier aus Freilandhaltung. Vor Wärme schützen und trockenlagem <25°. ucie. Nährwertdeklaration pro 100g: Energie 1633 kJ/387 kcal, Fett7,69, dawngesinge en 2,7g, Kohlenhydrate 59,6g, davon Zucker 8,9g, Eiweiß 16,4g, Salz0,73g. ISZERSÜLT TELJES KIÖRLÉSÜ BÚZALISZTBÖLÖSszetevők:liszt (búza, mao DE ebbl Odzone (jaja*.cukier imowy słodujęczmiennego, maka ze słodu pszen irte owies
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 387 kcal.
Is Zwieback high in protein?
Zwieback contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other babyfødevarer, that is among the highest quarter (median 4,7 g).
How many carbs are in Zwieback?
Zwieback has 59,6 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 7,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710445021653. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.