Zuppa Cereali e lenticchie
Packaged product Drikkevarer Coop
Zuppa Cereali e lenticchie contains 349 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber12 gin the top quarter of drikkevarer (median 0 g)
- Sugars8 gabove the median for drikkevarer (median 4,8 g)
- Fat2,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium1.040 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120931573
- Quantity
- 150g
- Category
- zuppa liofilizzata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa* 22,7%, riso rosso* 21,3%, lenticchie verdi* 9,3%, amaranto* 8,7%, fiocco di patata, farina di riso*, piselli* 5%, pomodoro disidratato*, lenticchie rosse* 4%, estratto di lievito*, sale, carota disidratata, cipolla disidratata, aglio disidratato*, sedano disidratato*, rosmarino*. SENZA GLUTINE. *Biologico "Biologico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Zuppa Cereali e lenticchie?
100 g of Zuppa Cereali e lenticchie has 349 kcal.
Is Zuppa Cereali e lenticchie high in protein?
Zuppa Cereali e lenticchie contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Zuppa Cereali e lenticchie?
Zuppa Cereali e lenticchie has 65 g of total carbohydrates per 100 g, including 12 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa Cereali e lenticchie?
Zuppa Cereali e lenticchie contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Zuppa Cereali e lenticchie?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120931573. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.