Zitny kvaskovy chlieb
Packaged product Brød og bagværk Breadway
Zitny kvaskovy chlieb contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber4,1 gabove the median for brød og bagværk (median 3,5 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat2,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,2 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium640 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
38% RYE flour, water, 13% RYE yeast (water, RYE flour, starter culture), WHEAT flour, baking mix (WHEAT GLUTEN, enzymes, flour treatment agent: ascorbic acid), rapeseed oil, salt, yeast, caraway, improving agent (WHEAT GLUTEN, WHEAT flour, WHEAT malt flour, enzymes, flour treatment agent: ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelbrot BioBio | 201 | 6,8 g | 35 g | 1,9 g |
| Roggenvollkornbrot, Aerzener Brot Aerzener | 201 | 5,5 g | 36,4 g | 1,4 g |
| Pain complet E.Leclerc | 201 | 7,6 g | 38 g | 1 g |
| Pain d'épeautre complet bio Pema | 201 | 6,8 g | 35 g | 1,9 g |
| ROGEN VOLLKORN BROT geschnitten clever | 201 | 5,4 g | 39 g | 1,2 g |
| Roggen Vollkornbrot Rewe | 201 | 5,2 g | 38,9 g | 1 g |
| Filets de cabillaud façon fish and chips Cité marine | 201 | 12 g | 14 g | 11 g |
| Ražný kvásjový chlieb Tastino | 201 | 6,6 g | 34 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zitny kvaskovy chlieb?
100 g of Zitny kvaskovy chlieb has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.
How much protein is in Zitny kvaskovy chlieb?
Zitny kvaskovy chlieb contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Zitny kvaskovy chlieb?
Zitny kvaskovy chlieb has 34 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zitny kvaskovy chlieb?
Zitny kvaskovy chlieb contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Zitny kvaskovy chlieb?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594176807072. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.