Yukon Hold Mashed Potatoes
Packaged product Grønsager ShopRite
Yukon Hold Mashed Potatoes contains 148 kcal per 100 g. A serving, 1 serving, 141.748 g (142 g) provides about 210 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 0,71 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,5 g)
- Fiber16,2 gin the top quarter of grønsager (median 2 g)
- Sugars0,71 gbelow the median for grønsager (median 2,1 g)
- Fat7,8 gabove the median for grønsager (median 5,4 g)
- Saturated fat4,9 gin the top quarter of grønsager (median 1,1 g)
- Sodium374 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| O-Oliven Olive verdi LaSelva | 148 | 0,9 g | 3,5 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yukon Hold Mashed Potatoes?
100 g of Yukon Hold Mashed Potatoes has 148 kcal. Serving, 1 serving, 141.748 g (142 g): about 210 kcal.
How much protein is in Yukon Hold Mashed Potatoes?
Yukon Hold Mashed Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 141.748 g (142 g). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Yukon Hold Mashed Potatoes?
Yukon Hold Mashed Potatoes has 16,2 g of total carbohydrates per 100 g, including 16,2 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yukon Hold Mashed Potatoes?
Yukon Hold Mashed Potatoes contains 7,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Yukon Hold Mashed Potatoes?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2359671004946. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.