Yorkshire Ham
Packaged product Kød Morrisons
Yorkshire Ham contains 149 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 38 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 8 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gbelow the median for kød (median 21 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,7 gabove the median for kød (median 0,5 g)
- Fat6,3 gabove the median for kød (median 4,5 g)
- Saturated fat1,4 gbelow the median for kød (median 1,8 g)
- Sodium640 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Migros | 149 | 20 g | 1,5 g | 7 g |
| Le prestige nature Delmaitre | 149 | 20 g | 1,5 g | 7 g |
| Honey roast ham Asda | 148 | 17 g | 3,1 g | 7,1 g |
| Jambon de porc fondant Bigard | 148 | 20 g | 1,1 g | 7,1 g |
| Selection Prosciutto Terrasuisse | 150 | 19 g | 1 g | 8 g |
| Bierschinken Wilhelm Brandenburg | 147 | 18 g | 0,5 g | 8 g |
| Jambon selection Dulano | 147 | 20 g | 1 g | 7 g |
| Jambon traditionnel fumé Saint Alby | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire Ham?
100 g of Yorkshire Ham has 149 kcal.
Is Yorkshire Ham high in protein?
Yorkshire Ham contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Yorkshire Ham?
Yorkshire Ham has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire Ham?
Yorkshire Ham contains 6,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Yorkshire Ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2322891404971. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.