Yogurt
Packaged product Mælk og æg Yili
Yogurt contains 97 kcal per 100 g. A serving, 30.0 g (30 g) provides about 29 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of mælk og æg (median 8 g)
- Fat3,4 gbelow the median for mælk og æg (median 10,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yili
- Barcode
- 6907992102764
- Label serving
- 30.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8,4 g | 15 g | 0,22 g |
| Cereals yogurt Activia | 97 | 3,7 g | 13,5 g | 3,1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9,5 g | 5,6 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11,6 g | 1,5 g |
| Cottage Cheese Heinen's | 97 | 10,6 g | 4,4 g | 4,4 g |
| Double Cream Plain Yogurt Kulture | 97 | 5,6 g | 2,1 g | 7 g |
| Cottage Cheese Serek Wiejski | 97 | 11 g | 2 g | 5 g |
| Probiotic Greek Yogurt Nefis | 97 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 97 kcal. Serving, 30.0 g (30 g): about 29 kcal.
How much protein is in Yogurt?
Yogurt contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,87 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 13,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6907992102764. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.