Yogurt ブルーベリーのむヨーグルト
Packaged product Mælk og æg Ohayo
Yogurt ブルーベリーのむヨーグルト contains 72 kcal per 100 g. A serving, 1 本, 180 g (180 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 46,1 mg | 2 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 102 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fat1,2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sodium46,1 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ohayo
- Barcode
- 4970020110767
- Label serving
- 1 本 (180 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Yogurt 5% Fat Melis | 72 | 3,2 g | 3,6 g | 5 g |
| Yogurt TH True Milk | 72 | 1,7 g | 12,8 g | 1,7 g |
| Cow Yoghurt Gima Melis | 72 | 3,2 g | 3,6 g | 5 g |
| Iced Choc-Banana Flavoured Milk Nippys | 72 | 3,5 g | 9,5 g | 2,2 g |
| Vanilla Flavoured Low Fat Yogurt Cover | 72 | 2,1 g | 13 g | 1,1 g |
| Cottage Cheese Arla Pro | 72 | 12 g | 3,5 g | 4 g |
| Organic Coconut Milk Kefir Gutsy | 72 | 0,8 g | 9,5 g | 3,4 g |
| Whole Milk Chaney’s | 72 | 3,2 g | 4,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt ブルーベリーのむヨーグルト?
100 g of Yogurt ブルーベリーのむヨーグルト has 72 kcal. Serving, 1 本, 180 g (180 g): about 130 kcal.
How much protein is in Yogurt ブルーベリーのむヨーグルト?
Yogurt ブルーベリーのむヨーグルト contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 1 本, 180 g (180 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt ブルーベリーのむヨーグルト?
Yogurt ブルーベリーのむヨーグルト has 12,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt ブルーベリーのむヨーグルト?
Yogurt ブルーベリーのむヨーグルト contains 1,2 g of fat per 100 g.
How much sodium is in Yogurt ブルーベリーのむヨーグルト?
100 g contains 46,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970020110767. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.