Yogurt
Packaged product Mælk og æg Öarmilk
Yogurt contains 63 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sodium38 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Öarmilk
- Barcode
- 6976558264635
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non Fat Yogurt Oarmilk | 63 | 11 g | 4,5 g | 0 g |
| Greek yogurt Oarmilk | 63 | 11 g | 4,5 g | 0 g |
| Smooth Dark Roasted Peanut Butter Alfie’s | 63 | 2,4 g | 1 g | 5,4 g |
| Milk Milk | 63 | 3,3 g | 4,8 g | 3,4 g |
| Natural Yogurt Guru Food | 63 | 4,2 g | 4,1 g | 3,5 g |
| Strawberry Flavoured Full Cream Milk Clover | 63 | 3,2 g | 4,8 g | 3,4 g |
| Milk Full Cream Coles | 63 | 3,3 g | 4,8 g | 3,4 g |
| Full Cream Long Life Milk Farmdale | 63 | 3,3 g | 4,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 63 kcal.
Is Yogurt high in protein?
Yogurt contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g.
How much sodium is in Yogurt?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976558264635. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.