Yogurt
Packaged product Mælk og æg Mila
Yogurt contains 67 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 20 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 78 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for mælk og æg (median 3,5 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 1,8 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 8001790210121
- Category
- Frugtyoghurt
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lekker & Licht 0% Vet Yoghurt Bosfruit almhof | 67 | 4,6 g | 11 g | 0,1 g |
| High Protein Quark Strawberry Milbona | 67 | 12,4 g | 3,3 g | 0,4 g |
| Yogurt magro frutti di bosco in pezzi Equilibrio | 67 | 2,4 g | 10 g | 1,6 g |
| Mango-Apfel Joghurt Migros Bio | 67 | 3,3 g | 7,1 g | 2,7 g |
| Yogurt da bere Stuffer | 67 | 2,6 g | 12 g | 0,9 g |
| You Mango-passion Migros | 67 | 4,5 g | 10 g | 0,9 g |
| Danino Danone | 67 | 3,3 g | 11,1 g | 1,7 g |
| Proteïne Kwark Framboos Milsani | 67 | 12,4 g | 3,3 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 67 kcal.
How much protein is in Yogurt?
Yogurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001790210121. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.