Yogurt intero
Packaged product Mælk og æg Alpen
Yogurt intero contains 103 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars13 gin the top quarter of mælk og æg (median 3,8 g)
- Fat3,4 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,5 gbelow the median for mælk og æg (median 4,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpen
- Barcode
- 80604419
- Quantity
- 150 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cheese Yester Farm | 103 | 10 g | 3,6 g | 6 g |
| Le specialità leggere con tonno al vapore Mareblu | 103 | 9,7 g | 8,3 g | 2,9 g |
| Vanilla yoghurt Cheer | 103 | 3,2 g | 14 g | 3,8 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3,1 g | 14,4 g | 3,2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3,4 g | 13 g | 3,7 g |
| Cheddar Cheese Omelet Jenny Craig | 103 | 5,9 g | 11,8 g | 3,4 g |
| Greek Style Yogurt with Strawberries Marks & Spencers | 103 | 3,1 g | 10,6 g | 5,4 g |
| Classic Creamy Ranch Salad Coles | 103 | 2,3 g | 7,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt intero?
100 g of Yogurt intero has 103 kcal.
How much protein is in Yogurt intero?
Yogurt intero contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt intero?
Yogurt intero has 14 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt intero?
Yogurt intero contains 3,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80604419. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.