Yogurt
Packaged product Mælk og æg Bright Cow
Yogurt contains 77 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 50,4 mg | 2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 175 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for mælk og æg (median 8 g)
- Sugars6,8 gabove the median for mælk og æg (median 3,9 g)
- Fat3,6 gbelow the median for mælk og æg (median 10 g)
- Sodium50,4 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bright Cow
- Barcode
- 9555664120010
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Heera | 77 | 0,8 g | 1,4 g | 7,6 g |
| Fruit & veg tropical twist kids& yogurt Stonyfield Organic | 77 | 1,1 g | 15,4 g | 1,7 g |
| Kefir Yogurt Morello Cherry Biotiful | 77 | 5,3 g | 10 g | 1,8 g |
| Skyr Live Yoghurt Raspberry Glenilen Farm | 77 | 9,4 g | 9,9 g | 0,3 g |
| Fit Cheese Стокомак | 77 | 13 g | 3,5 g | 1,3 g |
| Cornwall Gold Milk Cornish Dairy Co | 77 | 3,4 g | 4,6 g | 5 g |
| Yogurt magro caffè Selex | 77 | 3,7 g | 15,3 g | 0,1 g |
| White Choc Protein Milkshake Shaken Udder | 77 | 6,1 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 77 kcal.
How much protein is in Yogurt?
Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 6,8 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,6 g of fat per 100 g.
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 50,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555664120010. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.