yogurt bianco magro
Packaged product Mælk og æg iper
Yogurt bianco magro contains 34 kcal per 100 g. A serving, 125 g (125 g) provides about 43 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 51 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for mælk og æg (median 4,3 g)
- Sugars4,3 gin the lowest quarter of mælk og æg (median 6,6 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 0,59 g)
- Saturated fat0,1 gbelow the median for mælk og æg (median 0,34 g)
- Sodium60 mgabove the median for mælk og æg (median 52 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- iper
- Barcode
- 8029513214874
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Yoghurt med lavt fedtindhold
- Packaging
- Metal,Plastic,Paper,Recyclable Metals,Aluminium,en:ps-polystyrene,da:pap-21
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato, fermenti lattici vivi (Streptococcus thermophilus, Lactobacillus bulgaricus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Eroski | 34 | 3,9 g | 4,4 g | 0 g |
| Yogurt magro bianco biologico Unes | 34 | 3,9 g | 4,3 g | 0,5 g |
| Iogurte Morango Magro Aroma Pingo Doce | 34 | 4 g | 4,2 g | 0,1 g |
| Iogurte Magro Morango e Cereais Pingo Doce | 34 | 2,9 g | 4,5 g | 0,1 g |
| Yogures 0% sabores Hacendado | 35 | 4,3 g | 4,4 g | 0,1 g |
| Yogur Sabor Fresa 0% MERCADONA | 35 | 4,3 g | 4,4 g | 0,1 g |
| Yaourt maigre nature Boni | 35 | 4,8 g | 3,7 g | 0,5 g |
| probióticos¹ & triplo 0% Activia | 35 | 2,7 g | 5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt bianco magro?
100 g of yogurt bianco magro has 34 kcal. Serving, 125 g (125 g): about 43 kcal.
How much protein is in yogurt bianco magro?
Yogurt bianco magro contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4,3 g).
How many carbs are in yogurt bianco magro?
Yogurt bianco magro has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt bianco magro?
Yogurt bianco magro contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in yogurt bianco magro?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513214874. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.