Yogurt
Packaged product Mælk og æg Aria
Yogurt contains 75 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 300 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for mælk og æg (median 8 g)
- Sugars7,3 gabove the median for mælk og æg (median 3,9 g)
- Fat3,2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium20 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aria
- Barcode
- 4860114020266
- Label serving
- 1 portion (400 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Family Farmstead | 75 | 3,8 g | 4,6 g | 4,6 g |
| Whole Milk Kefir Trader Joe's | 75 | 3,3 g | 7,5 g | 3,3 g |
| Cream of celery Market Basket | 75 | 0,83 g | 7,5 g | 5 g |
| Omelette nature - Brake Brake | 75 | 8,9 g | 1,4 g | 3,8 g |
| Extra Creamy Oat Milk Truly | 75 | 0,42 g | 8,8 g | 4,2 g |
| Protein Strawberry Milkshake Shaken Udder | 75 | 6,1 g | 10,2 g | 1 g |
| Yoghurt Lancewood | 75 | 2,7 g | 13 g | 0,7 g |
| 3.25% High Protein Milk Neilson | 75 | 7,5 g | 3,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 75 kcal. Serving, 1 portion, 400 g (400 g): about 300 kcal.
How much protein is in Yogurt?
Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 17,2 g in serving, 1 portion, 400 g (400 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 7,3 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860114020266. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.