Yogos nature
Packaged product Mælk og æg Yogos
Yogos nature contains 127 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 78 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of mælk og æg (median 6,7 g)
- Sugars4,5 gabove the median for mælk og æg (median 4 g)
- Fat10,5 gin the top quarter of mælk og æg (median 2 g)
- Saturated fat6,2 gin the top quarter of mælk og æg (median 1,4 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 49 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogos
- Barcode
- 7613404173541
- Quantity
- 180 g
- Category
- plain-greek- style- yoghurts
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Natural farmers union | 126 | 4,8 g | 5,2 g | 9,7 g |
| Yogurt bianco greco intero Iper | 126 | 5,5 g | 3,5 g | 10 g |
| Greek yogurt Kri Kri My Authentic Greek Yoghurt | 130 | 6,2 g | 3,7 g | 10 g |
| Yaourt Grec Authentique Delta | 132 | 6,5 g | 3,4 g | 10 g |
| Aito kreikkalainen jogurtti Olympus | 134 | 7 g | 4 g | 10 g |
| Yogurt tipo Griego Sin Azúcar Añadida Iogo | 117 | 7 g | 7 g | 7,4 g |
| Yaos Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Greek Style Natural Yogurt Iceland | 97 | 6,1 g | 10 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogos nature?
100 g of Yogos nature has 127 kcal.
How much protein is in Yogos nature?
Yogos nature contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 6,7 g).
How many carbs are in Yogos nature?
Yogos nature has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogos nature?
Yogos nature contains 10,5 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Yogos nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404173541. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.