Yes - raspberry & chia seeds
Packaged product Morgenmadsprodukter yes
Yes - raspberry & chia seeds contains 346 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 54,8 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Sugars54,8 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat7,2 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0,8 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium72 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yes
- Barcode
- 7613036927321
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Frutta Activity Activity | 346 | 8,5 g | 65 g | 3,5 g |
| Muesli Italy-D | 346 | 8,5 g | 65 g | 3,5 g |
| Eko Nestlé | 346 | 5,7 g | 74,4 g | 0,4 g |
| Muesli di cereali con frutta Metro | 346 | 8,5 g | 65 g | 3,5 g |
| Matcha muesli Bio primo Müller | 346 | 10 g | 55 g | 7,1 g |
| Korn ready- to- eat, MALT-O- MEAL, Crispy Rice | 346 | 6,1 g | 86,4 g | 1,1 g |
| Korn ready- to- eat, UNCLE SAM CEREAL | 346 | 16 g | 65,8 g | 11,6 g |
| Froot Loops Jumbo snack Kelloggs | 346 | 7,7 g | 84,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yes - raspberry & chia seeds?
100 g of Yes - raspberry & chia seeds has 346 kcal.
How much protein is in Yes - raspberry & chia seeds?
Yes - raspberry & chia seeds contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Yes - raspberry & chia seeds?
Yes - raspberry & chia seeds has 62,7 g of total carbohydrates per 100 g, including 54,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yes - raspberry & chia seeds?
Yes - raspberry & chia seeds contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Yes - raspberry & chia seeds?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036927321. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.