Yaourt nature bio
Packaged product Mælk og æg Danone
Yaourt nature bio contains 56 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 112 kcal.
Roughly 39 % of its calories come from protein, with 33 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 165 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 33 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of mælk og æg (median 4 g)
- Fat1,7 gbelow the median for mælk og æg (median 3 g)
- Saturated fat1 gbelow the median for mælk og æg (median 1,7 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 7290004584528
- Label serving
- 1 serving (200 g)
- Category
- Almindelig yoghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Kerbastard | 56 | 4 g | 3,5 g | 2,6 g |
| Natural Set Yogurt Pauls | 56 | 4 g | 6,5 g | 1,6 g |
| Le nature Danone | 56 | 4,8 g | 6,4 g | 1,3 g |
| Yaourt nature 1/2 de jersiaise Bernard Gaborit | 56 | 4,2 g | 4,4 g | 2,4 g |
| Greek Yogurt Natural Olympus | 56 | 10 g | 4 g | 0 g |
| Yogurt Greco Magro 0% Buongiorno Natura | 56 | 9 g | 5 g | 0 g |
| Yogur natural Danone | 56 | 3,3 g | 4,3 g | 2,9 g |
| Yaourt Grec authentique DELTA | 56 | 9,6 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature bio?
100 g of Yaourt nature bio has 56 kcal. Serving, 1 serving, 200 g (200 g): about 112 kcal.
How much protein is in Yaourt nature bio?
Yaourt nature bio contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,6 g in serving, 1 serving, 200 g (200 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4 g).
How many carbs are in Yaourt nature bio?
Yaourt nature bio has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature bio?
Yaourt nature bio contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yaourt nature bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature bio?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004584528. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.