Wrap thon concombre
Packaged product Måltider og disketter Carrefour
Wrap thon concombre contains 212 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for måltider og disketter (median 8,6 g)
- Fiber2,1 gbelow the median for måltider og disketter (median 2,6 g)
- Fat8,2 gabove the median for måltider og disketter (median 8 g)
- Saturated fat2,2 gabove the median for måltider og disketter (median 2,1 g)
- Sodium480 mgabove the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Galette de blé nature 47,3% (farine de blé, eau, huile de colza, stabilisant : glycérol, sucre, sel, acidifiant : acide malique, poudre à lever : carbonate de sodium), thon listao 14,2% (thon, eau, sel), jeunes pousses d'épinards 8,4% fromage, concombres 7,3%, poivrons rouges 4,2%, huile de colza, tomates mi-séchées marinées 0,9% (tomates, huile de tournesol, sel, herbes aromatiques, ail), ciboulette, jaune d'œuf, aneth 0,2%, vinaigre d'alcool, amidon modifié de pomme de terre, huile d'olive vierge extra, basilic, vinaigre de Xérès, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus concentré de citron 0,1%, sel, épaississant : gomme xanthane, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieTomatÆgEddikeOlivenolieSaltHvedemelSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bienfait Falafels Pain pita Bien Fait | 212 | 5,5 g | 29 g | 7,5 g |
| Poulet rôti sauce Caesar Leader Price | 212 | 8,8 g | 23,8 g | 8,3 g |
| Wrap poulet rôti sauce caesar Franprix | 212 | 8,8 g | 23,8 g | 8,3 g |
| Chicken & Bacon Caesar Wrap co op | 213 | 4,4 g | 22 g | 11 g |
| Wrap Poulet Basilic DailyMonop | 213 | 11 g | 22 g | 8,7 g |
| All day Mexican inspired breakfast wrap Tesco | 211 | 7 g | 25,8 g | 7,9 g |
| Wraps jambon crudités U | 211 | 8,5 g | 25,2 g | 7,6 g |
| Wrap poulet sauce caesar Marque Repère | 210 | 9,3 g | 24 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap thon concombre?
100 g of Wrap thon concombre has 212 kcal.
How much protein is in Wrap thon concombre?
Wrap thon concombre contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,6 g).
How many carbs are in Wrap thon concombre?
Wrap thon concombre has 25 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap thon concombre?
Wrap thon concombre contains 8,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Wrap thon concombre?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071222185. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.