Wispa Gold
Packaged product Sweets og Desserter Mondelez
Wispa Gold contains 501 kcal per 100 g. A serving, 1 bar, 33.5 g (33,5 g) provides about 168 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 14,9 g | 75 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 59,7 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 50,7 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,9 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars50,7 gabove the median for sweets og desserter (median 47,5 g)
- Fat26,3 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat14,9 gbelow the median for sweets og desserter (median 17,6 g)
- Sodium128 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, whey powder (from milk), emulsifiers (e442, e471), salt, sodium carbonate, flavourings, may contain nuts, milk chocolate: milk solids 14 % minimum, contains vegetable fats in addition to cocoa butter,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerGlucosesirupKakaosmørSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Peanut Butter Cups Sportness | 501 | 25 g | 24 g | 39 g |
| LION Peanut Barres - 2 x 31g Nestlé | 501 | 9,5 g | 56,9 g | 25,7 g |
| Crunch Creamy Milk Chocolate with Crisped Rice Nestlé | 501 | 4,6 g | 68,3 g | 25,1 g |
| Choco cubes Lidl | 501 | 60,1 g | 25,5 g | 17,9 g |
| Schokolierte Erdnüsse Lidl | 501 | 9,1 g | 58,4 g | 24,8 g |
| Palets Révillon Chocolatier | 501 | 5,8 g | 55 g | 28 g |
| Cadbury Mini Fingers Cadbury | 501 | 4,7 g | 70,7 g | 22,2 g |
| Surtido de pastas Carrefour | 502 | 5,2 g | 63 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa Gold?
100 g of Wispa Gold has 501 kcal. Serving, 1 bar, 33.5 g (33,5 g): about 168 kcal.
How much protein is in Wispa Gold?
Wispa Gold contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in serving, 1 bar, 33.5 g (33,5 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,9 g).
How many carbs are in Wispa Gold?
Wispa Gold has 59,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 50,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wispa Gold?
Wispa Gold contains 26,3 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
How much sodium is in Wispa Gold?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210704443. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.