Wild pink salmon
Packaged product Fisk og skaldyr Essential Waitrose
Wild pink salmon contains 138 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat4,8 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,9 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium320 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169578957
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon KASILOF FISH CO | 138 | 22,4 g | 1,7 g | 3,5 g |
| Minced Crab In Spices Lee Brand | 138 | 5 g | 11,2 g | 7,5 g |
| Chimichurri Salmon Home Chef | 138 | 8,7 g | 13,1 g | 5,8 g |
| Imitation Crab Figo | 138 | 8,8 g | 18,8 g | 3,1 g |
| Minced Crab In Spices Lee Brand | 138 | 5 g | 11,2 g | 7,5 g |
| Shrimp Scampi Eat Fresco | 138 | 5,8 g | 19,9 g | 3,9 g |
| Spicy Salmon Bowl By Speedy Snack | 138 | 5,5 g | 17,2 g | 5,2 g |
| Pacific Pink Salmon Asda | 138 | 24 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild pink salmon?
100 g of Wild pink salmon has 138 kcal.
Is Wild pink salmon high in protein?
Wild pink salmon contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Wild pink salmon?
Wild pink salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild pink salmon?
Wild pink salmon contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Wild pink salmon?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169578957. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.