Wild Blueberry Bircher
Packaged product Frugter Allplants
Wild Blueberry Bircher contains 137 kcal per 100 g. A serving, 196.0 g (196 g) provides about 269 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,1 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the top quarter of frugter (median 0,71 g)
- Fiber3,1 gabove the median for frugter (median 1,5 g)
- Sugars5,1 gin the lowest quarter of frugter (median 11,9 g)
- Fat5 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2,3 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Bircher Sainsbury's | 137 | 3,5 g | 24,1 g | 2,6 g |
| Yogourt à la crème de la Gruyère sur coulis de fruits Mollo | 137 | 2,9 g | 18 g | 5,9 g |
| Mousse de fruit Auchan | 137 | 6,3 g | 13 g | 6,9 g |
| Cranberry sause with ruby port Asda | 137 | 0,5 g | 33 g | 0,5 g |
| Chia Strawberry Parfait Mayo Clinic Food Services | 137 | 2,7 g | 16,3 g | 7,5 g |
| Raspberry Trifle Asda | 137 | 2 g | 17 g | 6,4 g |
| Aufstrich Gemüse Kürbis Ingwer Orange dmBio | 137 | 2,3 g | 8 g | 10 g |
| Evia Boysen Berry Evia | 137 | 4,3 g | 13,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberry Bircher?
100 g of Wild Blueberry Bircher has 137 kcal. Serving, 196.0 g (196 g): about 269 kcal.
How much protein is in Wild Blueberry Bircher?
Wild Blueberry Bircher contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,2 g in serving, 196.0 g (196 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Wild Blueberry Bircher?
Wild Blueberry Bircher has 17 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Blueberry Bircher?
Wild Blueberry Bircher contains 5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001202312145. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.