Wholemeal Sandwich
Packaged product Måltider og disketter Cripps Master Bakery
Wholemeal Sandwich contains 231 kcal per 100 g. A serving, 67 g (67 g) provides about 155 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0,15 g | |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for måltider og disketter (median 10 g)
- Sugars3,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,45 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium351 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cripps Master Bakery
- Barcode
- 00221423
- Label serving
- 67 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Bun Cristal | 231 | 9,2 g | 44,6 g | 2,3 g |
| All Day Breakfast Sandwich Sainsbury's | 231 | 11,9 g | 24,9 g | 8,9 g |
| Mini Pizza Bagels Cheese & Pepperoni Member's Mark | 231 | 11 g | 29,7 g | 7,7 g |
| Rising Crust Pizza, Pepperoni Giant Eagle | 231 | 10,2 g | 29,3 g | 8,2 g |
| Sandwich jambon emmental Netto | 231 | 10,2 g | 26,3 g | 8,7 g |
| Burger Cheddar Président | 231 | 13,5 g | 6 g | 17 g |
| Nduja, Mascarpone & Peppadew Pizza Sainsbury's- Taste The Difference | 231 | 9,5 g | 26,9 g | 9 g |
| 6 wholemeal pittas M&S | 231 | 10 g | 41,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Sandwich?
100 g of Wholemeal Sandwich has 231 kcal. Serving, 67 g (67 g): about 155 kcal.
Is Wholemeal Sandwich high in protein?
Wholemeal Sandwich contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 67 g (67 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Wholemeal Sandwich?
Wholemeal Sandwich has 40,6 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Sandwich?
Wholemeal Sandwich contains 2,5 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Wholemeal Sandwich?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00221423. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.