Wholemeal Sandwich
Packaged product Meals and Dishes Cripps Master Bakery
Wholemeal Sandwich contains 231 kcal per 100 g. A serving, 67 g (67 g) provides about 155 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0.15 g | |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.45 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium351 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cripps Master Bakery
- Barcode
- 00221423
- Label serving
- 67 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Day Breakfast Sandwich Sainsbury's | 231 | 11.9 g | 24.9 g | 8.9 g |
| Mini Pizza Bagels Cheese & Pepperoni Member's Mark | 231 | 11 g | 29.7 g | 7.7 g |
| Sandwich jambon emmental Netto | 231 | 10.2 g | 26.3 g | 8.7 g |
| Burger Cheddar Président | 231 | 13.5 g | 6 g | 17 g |
| Nduja, Mascarpone & Peppadew Pizza Sainsbury's- Taste The Difference | 231 | 9.5 g | 26.9 g | 9 g |
| 6 wholemeal pittas M&S | 231 | 10 g | 41.4 g | 1.3 g |
| Pizza Margherita Vibi | 231 | 9.6 g | 34 g | 5.8 g |
| Aberdeen Angus Ultimate Scottish Beef Burger Coop | 231 | 18 g | 0.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00221423. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.