Whole Wheat Maamoul
Packaged product Korn og pastaprodukter Alhatab
Whole Wheat Maamoul contains 435 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 239 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 28 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars28 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat17,3 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat10 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium649 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alhatab
- Barcode
- 6287001562902
- Label serving
- 1 portion (55 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Preema's | 435 | 6,7 g | 77,8 g | 0 g |
| ramen noodles Chef Ramsay | 434 | 26,3 g | 43,4 g | 18,4 g |
| Pasta salad Woolworths | 435 | 15,3 g | 38 g | 23 g |
| Pesto Penne Pasta Salads Galore | 435 | 11 g | 21 g | 23 g |
| Brown rice protein powder Pulsin | 435 | 80,6 g | 4,4 g | 9,9 g |
| Chia& Quinoa DAR-VIDA | 435 | 13,9 g | 53,9 g | 17,2 g |
| Teriyaki Mochi Rice Bites Mr Filbeet's | 435 | 6,3 g | 69 g | 15 g |
| Mochi Rice Bites Mr. Filbert's | 435 | 6,3 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Maamoul?
100 g of Whole Wheat Maamoul has 435 kcal. Serving, 1 portion, 55 g (55 g): about 239 kcal.
How much protein is in Whole Wheat Maamoul?
Whole Wheat Maamoul contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 55 g (55 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Whole Wheat Maamoul?
Whole Wheat Maamoul has 64,9 g of total carbohydrates per 100 g, including 7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Maamoul?
Whole Wheat Maamoul contains 17,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Whole Wheat Maamoul?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287001562902. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.