Whole wheat crackers
Packaged product Brød og bagværk Misura
Whole wheat crackers contains 416 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 675 mg | 29 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for brød og bagværk (median 9,5 g)
- Sugars5,2 gabove the median for brød og bagværk (median 3,6 g)
- Fat9,1 gin the lowest quarter of brød og bagværk (median 15 g)
- Saturated fat1 gbelow the median for brød og bagværk (median 2,1 g)
- Sodium675 mgbelow the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galbusera Più integrali Galbusera | 416 | 11,3 g | 61,7 g | 11,5 g |
| Biscuits soufflés ail & basilic Le Fourgon | 415 | 10 g | 57 g | 16 g |
| Biocrackers Kamut Piovesana | 415 | 14 g | 62 g | 11 g |
| bolachas de água e sal Sondey | 415 | 10,2 g | 73,1 g | 8,4 g |
| Crackers Quinoa & Chia Germinal | 415 | 8,3 g | 75 g | 7 g |
| Cracker iposodici Monviso | 415 | 10 g | 72 g | 8,4 g |
| Cracker Monviso | 418 | 8,3 g | 73 g | 9,5 g |
| Cinnamon Graham Crackers Favorite Day | 419 | 6,5 g | 77,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat crackers?
100 g of Whole wheat crackers has 416 kcal.
Is Whole wheat crackers high in protein?
Whole wheat crackers contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,5 g).
How many carbs are in Whole wheat crackers?
Whole wheat crackers has 75,3 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat crackers?
Whole wheat crackers contains 9,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Whole wheat crackers?
100 g contains 675 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590048464. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.