Whole oatmeal
Packaged product Måltider og disketter True Elements
Whole oatmeal contains 408 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 7,3 mg | 0,3 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for måltider og disketter (median 10 g)
- Fiber10,1 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars19,7 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat7,7 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,3 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium7,3 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112660182
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole oatmeal?
100 g of Whole oatmeal has 408 kcal.
How much protein is in Whole oatmeal?
Whole oatmeal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Whole oatmeal?
Whole oatmeal has 76,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole oatmeal?
Whole oatmeal contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Whole oatmeal?
100 g contains 7,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112660182. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.