Whole Milk
Packaged product Mælk og æg Mountain Dairy
Whole Milk contains 64 kcal per 100 g. A serving, 236 ml (236 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,6 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 20,7 mg | 0,9 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars5,1 gabove the median for mælk og æg (median 3,9 g)
- Fat3,4 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 4,2 g)
- Sodium20,7 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Dairy
- Barcode
- 0049576000045
- Label serving
- 236 ml
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava yoghurt Woolworths | 64 | 2,6 g | 12 g | 0,8 g |
| Vitamin D Milk Glenview Farms | 64 | 3,4 g | 5,1 g | 3,4 g |
| Whole Milk Guers | 64 | 3,4 g | 4,7 g | 3,4 g |
| Vanilla Soy milk Silk | 64 | 3,4 g | 7,6 g | 1,9 g |
| Whole Milk McNamara | 64 | 3,4 g | 5,1 g | 3,4 g |
| Lactose Free Dairy Milk MILKLAB | 64 | 4 g | 3,6 g | 3,8 g |
| Fresh creamer potatoes purely purple The Little Potato Company | 64 | 1,8 g | 13,6 g | 0 g |
| Strawberry Milk Shaved Ice Bar Futaba | 64 | 0 g | 16,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 64 kcal. Serving, 236 ml (236 g): about 150 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 236 ml (236 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 20,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049576000045. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.