Whole meal Bread
Packaged product Måltider og disketter Waitrose
Whole meal Bread contains 130 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 23 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,8 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 23 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of måltider og disketter (median 10,3 g)
- Fiber1,4 gin the lowest quarter of måltider og disketter (median 6,6 g)
- Sugars5,8 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat10 gin the top quarter of måltider og disketter (median 2,9 g)
- Saturated fat1,3 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium400 mgabove the median for måltider og disketter (median 376 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169320488
- Quantity
- 340 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Brown Snack Rolls Allinson's | 124 | 4,1 g | 19,9 g | 2,6 g |
| Marathon Bread Wegmans | 164 | 5,8 g | 17,9 g | 6,5 g |
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7,8 g | 24,8 g | 3,4 g |
| 100% Whole Wheat Bread Loven Fresh | 171 | 12,2 g | 39 g | 1,2 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6,3 g | 38,5 g | 1 g |
| Vollkornbrot Delba | 183 | 5 g | 34,1 g | 1,2 g |
| Dosenbrot Vollkornbrot Goldähren | 186 | 5 g | 33 g | 1,6 g |
| Bauern-schwarzbrot Goldähren | 191 | 5,2 g | 35 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal Bread?
100 g of Whole meal Bread has 130 kcal.
How much protein is in Whole meal Bread?
Whole meal Bread contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10,3 g).
How many carbs are in Whole meal Bread?
Whole meal Bread has 7,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal Bread?
Whole meal Bread contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Whole meal Bread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169320488. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.