Whole kernel sweet corn
Packaged product Sweets og Desserter Lidl
Whole kernel sweet corn contains 48 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,8 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,6 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat0,4 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium160 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489211228
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Syrup Hannaford Bros. Co. | 48 | 0 g | 12,1 g | 0 g |
| California Yellow Peaches Slices In Extra Light Syrup Taste O' The West | 48 | 0,81 g | 11,3 g | 0 g |
| Whole Kernel Crisp'N Sweet Corn Wegmans | 48 | 0,8 g | 7,2 g | 0,4 g |
| Whole Kernel Corn Crisp 'N Sweet H-E-B | 48 | 0,8 g | 7,2 g | 0,4 g |
| Sweet Peas Wegmans | 48 | 2,4 g | 8,8 g | 0 g |
| Cookies&Cream Shake Premier Protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Brown Sugar O's Bubble Tea | 48 | 0,6 g | 8,5 g | 1,3 g |
| Sweet Peas Great Value | 48 | 2,4 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel sweet corn?
100 g of Whole kernel sweet corn has 48 kcal.
How much protein is in Whole kernel sweet corn?
Whole kernel sweet corn contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Whole kernel sweet corn?
Whole kernel sweet corn has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel sweet corn?
Whole kernel sweet corn contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole kernel sweet corn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489211228. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.