white rice
Packaged product Måltider og disketter Menu Gold
White rice contains 354 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,7 g | 13 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for måltider og disketter (median 6,7 g)
- Fiber1,5 gin the top quarter of måltider og disketter (median 1,1 g)
- Sugars0,5 gin the top quarter of måltider og disketter (median 0,2 g)
- Fat0,9 gabove the median for måltider og disketter (median 0,85 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Menu Gold
- Barcode
- 8595237413027
- Quantity
- 1 kg
- Category
- Sushi-ris
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tsuru Curtiriso | 354 | 6,7 g | 80,4 g | 0,4 g |
| Sushi Rice Saitaku | 354 | 6,7 g | 80 g | 0,5 g |
| Premium grade sushi rice Kintaro | 354 | 6,7 g | 80,4 g | 0,4 g |
| Sushireis Arche | 354 | 6,7 g | 80 g | 0,5 g |
| Riz sushi Auchan | 354 | 6,7 g | 80 g | 0,5 g |
| Tagawa Tagawa | 354 | 6,7 g | 80,4 g | 0,4 g |
| riso per sushi Probios | 354 | 6,7 g | 80 g | 0,4 g |
| Riz pour Sushi Pigino | 354 | 6,7 g | 80,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white rice?
100 g of white rice has 354 kcal.
How much protein is in white rice?
White rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in white rice?
White rice has 79 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white rice?
White rice contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in white rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595237413027. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.