White Bread flat
Packaged product Brød og bagværk Lidl
White Bread flat contains 263 kcal per 100 g. A serving, 35 g (35 g) provides about 92 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 50,9 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,29 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for brød og bagværk (median 8 g)
- Sugars0,29 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,4 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,29 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium366 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489146124
- Label serving
- 35 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Cheese & Uncured Bacon Muffin Wegmans | 263 | 14,1 g | 21,2 g | 14,1 g |
| apple turnover with fresh cream Woolworths | 263 | 2,3 g | 24,9 g | 16,9 g |
| Classic Flourless Bread Tonus | 263 | 9,9 g | 58,2 g | 0,5 g |
| Gluten Free Paleo Bread Lectin Free Almond Road | 263 | 4,1 g | 34,6 g | 11,1 g |
| Multigrain Sourdough Sliced Bread Pride of Life | 263 | 11,6 g | 43,2 g | 3,4 g |
| Turkish roll Coles | 263 | 7,6 g | 45,7 g | 4,8 g |
| Lebanese Bread White LEVANT BAKERY | 263 | 8,4 g | 53,6 g | 0,9 g |
| Rye Breakfast Bread Ancient Grains | 263 | 5,9 g | 46,7 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread flat?
100 g of White Bread flat has 263 kcal. Serving, 35 g (35 g): about 92 kcal.
How much protein is in White Bread flat?
White Bread flat contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in serving, 35 g (35 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in White Bread flat?
White Bread flat has 50,9 g of total carbohydrates per 100 g, including 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread flat?
White Bread flat contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in White Bread flat?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489146124. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.