white beans extra cooked
Packaged product Bønner og bælgfrugter Marmaris
White beans extra cooked contains 90 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 7,2 g)
- Fiber6,1 gbelow the median for bønner og bælgfrugter (median 6,9 g)
- Sugars0,9 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium220 mgabove the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
White beans, water, salt and antioxidants (ascorbic acid and EDTA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stora Vita Bönor ICA | 90 | 5,4 g | 14 g | 0,5 g |
| Haricots blancs Carrefour | 90 | 6,2 g | 12 g | 0,7 g |
| Haricots blanc Leader Price Leaderprice | 90 | 6,2 g | 12 g | 0,7 g |
| Haricots blancs au naturel Cal Valls | 90 | 5,1 g | 16,7 g | 0,7 g |
| Haricots blancs préparés Monoprix | 90 | 6,2 g | 12 g | 0,7 g |
| Witte bonen Haricots blancs in tomatensaus à la tomate Freshona | 90 | 5,5 g | 13 g | 0,7 g |
| Bohnen - Weiße Bohnen griechische Art Eridanous | 90 | 5,4 g | 12,6 g | 0,8 g |
| Haricots Blancs sauce tomate Delhaize Bio | 91 | 5,6 g | 13,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white beans extra cooked?
100 g of white beans extra cooked has 90 kcal.
How much protein is in white beans extra cooked?
White beans extra cooked contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,2 g).
How many carbs are in white beans extra cooked?
White beans extra cooked has 12 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white beans extra cooked?
White beans extra cooked contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in white beans extra cooked?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060119531494. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.