Whey
Packaged product Andre fødevarer XPN
Whey contains 349 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 122 kcal.
Roughly 76 % of its calories come from protein, with 13 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 65,7 g | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 13 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat4,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat3,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium309 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XPN
- Barcode
- 0872214008611
- Label serving
- 1 serving (35 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey-X - Mochaccino XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| WheyX XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| Perform Coles | 349 | 62,9 g | 6,6 g | 5,7 g |
| Pains au lait bio La boulangère | 349 | 9,4 g | 51,4 g | 11,1 g |
| Whey-X Protein Powder (Mochaccino) XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| Whey-X Vanille Framboise XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| MARS Impact Whey Isolate My Protein | 349 | 65,7 g | 15,1 g | 1,7 g |
| Split Mung (Moong) Dal Skinless Jai Ho | 349 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 349 kcal. Serving, 1 serving, 35 g (35 g): about 122 kcal.
Is Whey high in protein?
Whey contains 65,7 g of protein per 100 g (131 % of the 50 g Daily Value), or 23 g in serving, 1 serving, 35 g (35 g). About 76 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 11,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Whey?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0872214008611. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "WHEY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.