Whey protein
Packaged product Andre fødevarer Lidl
Whey protein contains 398 kcal per 100 g. A serving, 30gr (30 g) provides about 119 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 0,73 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 80 g | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of andre fødevarer (median 72,7 g)
- Fiber0,7 gbelow the median for andre fødevarer (median 1,2 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,8 g)
- Fat5,2 gabove the median for andre fødevarer (median 4,9 g)
- Saturated fat2,3 gbelow the median for andre fødevarer (median 2,8 g)
- Sodium0,73 mgin the lowest quarter of andre fødevarer (median 224 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8720892340825
- Quantity
- 480 gram
- Label serving
- 30gr
- Category
- vallepulver
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (milk), natural flavor, thickener: xanthan gum, emulsifier: lecithin. sea salt, coloring: turmeric, sweetener: sucralose, sweetener: steviol glycosides from stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltÆgJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hej Natural Protein Vanille Hej | 398 | 76,2 g | 8,1 g | 6,9 g |
| Premium Pure Whey(fraise) Performance | 398 | 78 g | 5,9 g | 6,9 g |
| Light Cocoa Whey Protein The Whole Truth | 398 | 71,1 g | 18,3 g | 4,6 g |
| Premier pure Pure whey premium | 399 | 79 g | 5,5 g | 7 g |
| protein powder The whole truth protein powder | 397 | 71,1 g | 18,3 g | 4,6 g |
| One whey protein concentrate Asitis | 397 | 80 g | 8,3 g | 5,1 g |
| 100% Grass-Fed Whey Protein Deluxe Vanilla Muscletech | 400 | 57,1 g | 25,7 g | 7,1 g |
| Whey Protein Lactose Free Amul | 400 | 78 g | 10,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 398 kcal. Serving, 30gr (30 g): about 119 kcal.
Is Whey protein high in protein?
Whey protein contains 80 g of protein per 100 g (160 % of the 50 g Daily Value), or 24 g in serving, 30gr (30 g). About 84 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 72,7 g).
How many carbs are in Whey protein?
Whey protein has 3,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 5,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Whey protein?
100 g contains 0,73 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720892340825. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.