Whey Protein Crisps
Packaged product Snacks Fresh Life
Whey Protein Crisps contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 73 % of its calories come from protein, with 14 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,5 g | |
| Protein L | 70,7 g | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 13 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70,7 gin the top quarter of snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars7,5 gabove the median for snacks (median 4,9 g)
- Fat6,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium179 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Life
- Barcode
- 9324306012842
- Label serving
- 1 portion (30 g)
- Category
- protein crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Tortilla Chips Paprika-Geschmack Sportness | 409 | 33 g | 37 g | 11 g |
| protein pops Novo | 420 | 23 g | 50 g | 12 g |
| โมเมนตั้ม รสสไปซี่บาร์บีคิว โมเมนตั้ม | 467 | 33 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Crisps?
100 g of Whey Protein Crisps has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Whey Protein Crisps high in protein?
Whey Protein Crisps contains 70,7 g of protein per 100 g (141 % of the 50 g Daily Value), or 21,2 g in serving, 1 portion, 30 g (30 g). About 73 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Whey Protein Crisps?
Whey Protein Crisps has 12,8 g of total carbohydrates per 100 g, including 1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Crisps?
Whey Protein Crisps contains 6,1 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Whey Protein Crisps?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306012842. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.