How many calories are in Whey Protein Crisps?

100 g of Whey Protein Crisps has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.

Is Whey Protein Crisps high in protein?

Whey Protein Crisps contains 70.7 g of protein per 100 g (141% of the 50 g Daily Value), or 21.2 g in serving, 1 portion, 30 g (30 g). About 73% of its calories come from protein.

How many carbs are in Whey Protein Crisps?

Whey Protein Crisps has 12.8 g of total carbohydrates per 100 g, including 1 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Crisps?

Whey Protein Crisps contains 6.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Whey Protein Crisps?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein Crisps

Packaged product Snacks Fresh Life

Whey Protein Crisps contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.

Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

70.7 gprotein

12.8 gcarbohydrates

6.1 gfat

118kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	6.1 g	8%
Saturated fat L	3.9 g	20%
Sodium L	179 mg	8%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	1 g	4%
Total sugars L	7.5 g
Protein L	70.7 g	141%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 13%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh Life
Barcode: 9324306012842
Label serving: 1 portion (30 g)
Category: protein crisps
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Tortilla Chips Paprika-Geschmack Sportness	409	33 g	37 g	11 g
protein pops Novo	420	23 g	50 g	12 g
Protein Linsen Chips - Paprika-Geschmack Sportness	440	28 g	44 g	9.3 g
โมเมนตั้ม รสสไปซี่บาร์บีคิว โมเมนตั้ม	467	33 g	47 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9324306012842. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.