Whey
Packaged product Andre fødevarer Lifepro speculos
Whey contains 388 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 75 % of its calories come from protein, with 15 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Protein L | 72 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 10 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gin the top quarter of andre fødevarer (median 7 g)
- Sugars7,6 gabove the median for andre fødevarer (median 3,4 g)
- Saturated fat4 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifepro speculos
- Barcode
- 8435635703811
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Wondershake protein works | 388 | 80 g | 7,6 g | 2,4 g |
| Cheddar 6 månader Kvibille | 388 | 24 g | 0 g | 32 g |
| BURN SLEEP Slow Release Night Time Protein Maxine's | 388 | 74 g | 12 g | 4,8 g |
| Charcuterie Bites Good & Gather | 388 | 14,1 g | 37,6 g | 20 g |
| Eternal Mass INC. INTERNATIONAL NUTRITION CO. | 388 | 41,1 g | 43,3 g | 4,8 g |
| Juicy friut Bar Kiddylicious | 388 | 6,2 g | 72,4 g | 8,3 g |
| Pollen des fleurs Famille Mary | 388 | 17 g | 58 g | 7 g |
| Weight gainer blend My protein | 388 | 31 g | 50 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 388 kcal. Serving, 30.0 g (30 g): about 116 kcal.
Is Whey high in protein?
Whey contains 72 g of protein per 100 g (144 % of the 50 g Daily Value), or 21,6 g in serving, 30.0 g (30 g). About 75 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 10 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435635703811. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.