Whey

Packaged product Andre fødevarer Integralmedica

Whey contains 403 kcal per 100 g. A serving, 30.0 g (30 g) provides about 121 kcal.

Roughly 66 % of its calories come from protein, with 21 % from carbohydrates and 13 % from fat (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey by Integralmedica, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
66,7 gprotein
21 gcarbohydrates
6 gfat
121kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 6 g 8 %
Saturated fat L 3 g 15 %
Sodium not reported
Total carbohydrates L 21 g 8 %
Dietary fiber not reported
Total sugars L 10,7 g
Protein L 66,7 g 133 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66 %Carbohydrates: 21 %Fat: 13 %403kcal / 100 g
  • Protein 66 %
  • Carbohydrates 21 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein66,7 gin the top quarter of andre fødevarer (median 7 g)
  • Sugars10,7 gabove the median for andre fødevarer (median 3,4 g)
  • Fat6 gbelow the median for andre fødevarer (median 6,5 g)
  • Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
  • Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Integralmedica
Barcode
7896311766376
Label serving
30.0 g
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Whey?

100 g of Whey has 403 kcal. Serving, 30.0 g (30 g): about 121 kcal.

Is Whey high in protein?

Whey contains 66,7 g of protein per 100 g (133 % of the 50 g Daily Value), or 20 g in serving, 30.0 g (30 g). About 66 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).

How many carbs are in Whey?

Whey has 21 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7896311766376. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 8. november 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.