Whey
Packaged product Other Foods Integralmedica
Whey contains 403 kcal per 100 g. A serving, 30.0 g (30 g) provides about 121 kcal.
Roughly 66% of its calories come from protein, with 21% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 66.7 g | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 21%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 7 g)
- Sugars10.7 gabove the median for other foods (median 3.4 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Integralmedica
- Barcode
- 7896311766376
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frabelle Pusit Frabelle Foods | 403 | 20 g | 63.3 g | 6.7 g |
| Iso zéro native Io.genix | 403 | 90 g | 5 g | 2.7 g |
| Whey Isolate Out Angled | 403 | 90 g | 3.3 g | 3 g |
| Isolate Protein Powder - Pb Dream Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| Incredible Vanilla Whey Evolve | 403 | 77 g | 10 g | 5.7 g |
| Give Me Plant Protein Selfish | 403 | 66.7 g | 22 g | 7.7 g |
| Morrisons Mild Cheddar Morrisons | 403 | 23 g | 4 g | 32.7 g |
| WheyPro Primabolics | 403 | 77 g | 12 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 403 kcal. Serving, 30.0 g (30 g): about 121 kcal.
Is Whey high in protein?
Whey contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30.0 g (30 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 21 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896311766376. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.