Whey
Packaged product Andre fødevarer Bulk
Whey contains 377 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 79 % of its calories come from protein, with 12 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,3 g | |
| Protein L | 73,3 g | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 12 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73,3 gabove the median for andre fødevarer (median 72,7 g)
- Fiber2,7 gabove the median for andre fødevarer (median 1,2 g)
- Sugars4,3 gabove the median for andre fødevarer (median 3,8 g)
- Fat4 gbelow the median for andre fødevarer (median 4,9 g)
- Saturated fat2,3 gbelow the median for andre fødevarer (median 2,8 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00320197
- Label serving
- 30.0 g
- Category
- vallepulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| just whey gymbeam | 377 | 75 g | 6,7 g | 5,7 g |
| Impact Whey Protein (1kg) MyProtein | 377 | 73 g | 6,4 g | 6,3 g |
| Whey Protein Vanille-Geschmack Crane | 377 | 83 g | 4,6 g | 2,3 g |
| Whey Protein Crane | 377 | 83 g | 4,6 g | 2,3 g |
| TruNativ Raw Whey Isolate Unflavored TruNativ | 377 | 86,9 g | 3,1 g | 2 g |
| Iso Whey Prozero NUTREND | 376 | 84 g | 5,2 g | 2 g |
| Impact Whey Protein MyProtein | 378 | 73 g | 7,5 g | 6 g |
| Maxn Whey Protein Maxn | 378 | 73 g | 12 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 377 kcal. Serving, 30.0 g (30 g): about 113 kcal.
Is Whey high in protein?
Whey contains 73,3 g of protein per 100 g (147 % of the 50 g Daily Value), or 22 g in serving, 30.0 g (30 g). About 79 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 72,7 g).
How many carbs are in Whey?
Whey has 11 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00320197. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.