wheat thins
Packaged product Brød og bagværk Christie
Wheat thins contains 130 kcal per 100 g. A serving, 30 g (30 g) provides about 39 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars3 gbelow the median for brød og bagværk (median 3,1 g)
- Fat4,5 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat0,5 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium760 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Christie
- Barcode
- 4006778028433
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Krabber (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugars (sugar, glucose-fructose, fancy molasses), Rolled oats, Vegetable oil, Multigrain blend (rolled oats, cornmeal, cracked wheat, cracked rye, barley flakes), Wheat bran, Salt, Monocalcium phosphate, Malted barley flour, Baking soda, Onion powder, Soy lecithin, Papain, Amylase, Protease. Contains: Wheat, Oats, Rye, Barley, Soy. LOW IN SATURATED FAT O TRANS FAT-O
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain 5 Seed crunchy baked rice crackers Crunchmaster | 130 | 3 g | 22 g | 3,5 g |
| Assortiment vapeur Damora | 130 | 5,5 g | 20 g | 0,9 g |
| Honey Maid Nabisco | 130 | 2 g | 24 g | 3 g |
| butter cream (y) 25g Croley Foods | 126 | 2 g | 16 g | 6 g |
| Cream Cracker Renata | 126 | 3,8 g | 21 g | 3 g |
| Crackers sesam en lijnzaad Fratelli Laurier | 136 | 3 g | 17 g | 5,7 g |
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| Wheat Thins Nabisco | 140 | 2 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat thins?
100 g of wheat thins has 130 kcal. Serving, 30 g (30 g): about 39 kcal.
How much protein is in wheat thins?
Wheat thins contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in wheat thins?
Wheat thins has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat thins?
Wheat thins contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in wheat thins?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006778028433. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.