Whaou Bio
Packaged product Sweets og Desserter Whaou!
Whaou Bio contains 464 kcal per 100 g. A serving, 32 g (32 g) provides about 148 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 36 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 6,7 g)
- Fiber2,6 gin the top quarter of sweets og desserter (median 2,3 g)
- Sugars36 gbelow the median for sweets og desserter (median 37 g)
- Fat22 gabove the median for sweets og desserter (median 21,9 g)
- Saturated fat3,7 gin the lowest quarter of sweets og desserter (median 5,9 g)
- Sodium340 mgabove the median for sweets og desserter (median 312 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whaou!
- Barcode
- 3322680010542
- Quantity
- 6x32g
- Label serving
- 32 g
- Category
- Fyldt crêpes med chokolade
- Packaging
- fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crêpe bio 62,5% : lait frais entier (35%)*, farine de blé (29%)*, sucre*, œufs (10%)*, huile de tournesol*, sel. Fourrage chocolat bio 37,5% : sucre de canne*, huile de tournesol*, chocolat 13,5% (poudre de cacao maigre*, pâte de cacao*, sucre de canne, émulsifiant lécithine de soja*, arôme naturel de vanille*, poudre de lait entier*. * Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepes chocolat Sondey | 464 | 6,3 g | 59 g | 22 g |
| Crèpe chocolat Duc De Cœur | 464 | 6,3 g | 59 g | 22 g |
| crêpe chocolat Whaou! | 464 | 7,1 g | 58 g | 22 g |
| Crêpes chocolat Whaou! | 464 | 6,7 g | 57 g | 23 g |
| Crêpes Whaou Chocolat Whaou | 464 | 6,7 g | 57 g | 23 g |
| Crêpes chocolat Whaou x8 Whaou | 464 | 6,7 g | 57 g | 23 g |
| Whaou cracky + billes de céréales WAHOU | 464 | 2 g | 58 g | 22 g |
| Crêpes Chocolat Lidl | 464 | 6,3 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whaou Bio?
100 g of Whaou Bio has 464 kcal. Serving, 32 g (32 g): about 148 kcal.
How much protein is in Whaou Bio?
Whaou Bio contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,3 g in serving, 32 g (32 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in Whaou Bio?
Whaou Bio has 58 g of total carbohydrates per 100 g, including 2,6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whaou Bio?
Whaou Bio contains 22 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Whaou Bio?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3322680010542. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.