Welch's, Fruit Snacks
Packaged product Snacks WELCH'S
Welch's, Fruit Snacks contains 321 kcal per 100 g. A typical serving of 1 POUCH (14 g) provides about 45 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 238 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 214 mg | 238 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2,3 g)
- Sodium36 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 5.360 IU |
|---|
Product details
- Brand
- WELCH'S
- Barcode
- 0034856522041
- Label serving
- 1 POUCH
- Category
- Wholesome Snacks
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Fruit Snacks, Berry YOU LOVE FRUIT | 321 | 14,3 g | 71,4 g | 0 g |
| Welch's, Freeze-Dried Banana & Strawberry Slices WELCH'S | 321 | 3,6 g | 85,7 g | 0 g |
| Freeze Dried Strawberries SHOPRITE | 321 | 3,6 g | 89,3 g | 0 g |
| Strawberry Chia, Strawberry SMART TART | 321 | 14,3 g | 51,8 g | 10,7 g |
| Organic Fruit Strip, Strawberry GIANT EAGLE | 321 | 0 g | 78,6 g | 0 g |
| Organic Raisins RALEY'S | 321 | 3,6 g | 78,6 g | 0 g |
| Raisins RALEY'S | 321 | 3,6 g | 78,6 g | 0 g |
| California Seedless Raisins FOODTWON | 321 | 3,6 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welch's, Fruit Snacks?
100 g of Welch's, Fruit Snacks has 321 kcal. 1 POUCH (14 g): about 45 kcal.
How much protein is in Welch's, Fruit Snacks?
Welch's, Fruit Snacks contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 POUCH (14 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,3 g).
How many carbs are in Welch's, Fruit Snacks?
Welch's, Fruit Snacks has 78,6 g of total carbohydrates per 100 g, including 50 g of sugars.
How much fat is in Welch's, Fruit Snacks?
Welch's, Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Welch's, Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (238 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Welch's, Fruit Snacks?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054768. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "WELCH'S, FRUIT SNACKS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.