Wasabi Peas
Packaged product Bønner og bælgfrugter bettergoods
Wasabi Peas contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 20 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346252558
- Quantity
- 7 oz
- Label serving
- 1 portion (30 g)
- Category
- Dried peas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN PEAS, CORN STARCH, NATURAL WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, SOY, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieSaltMandlerHasselnødJordnødder
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein.
How many carbs are in Wasabi Peas?
Wasabi Peas has 70 g of total carbohydrates per 100 g, including 23,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peas?
Wasabi Peas contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Wasabi Peas?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346252558. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.