Walnuts
Packaged product Nødder og frø Tesco
Walnuts contains 691 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 207 kcal.
Roughly 90 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 68,5 g | 88 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,6 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gabove the median for nødder og frø (median 10 g)
- Fiber6,3 gabove the median for nødder og frø (median 6 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 7 g)
- Fat68,5 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat7,5 gabove the median for nødder og frø (median 5,4 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697762772
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Halland & Barrets | 691 | 14 g | 4 g | 69 g |
| Dry Roasted Macadamia Nuts Salt And Black Pepper House Of Macadamias | 691 | 7,1 g | 14,1 g | 74,1 g |
| Raw Brazil Nut Kernels YUMMY FRUIT & NUT | 691 | 14 g | 2 g | 68 g |
| Brazil Nuts Costco | 691 | 14,3 g | 3,3 g | 68,7 g |
| Luxury nut mix Hema | 690 | 12,2 g | 4,7 g | 65 g |
| Toasted Coconut Flakes Macro whole foods market | 690 | 7,5 g | 7 g | 68,5 g |
| Nuts By sainsbury's | 690 | 14,3 g | 3 g | 68,2 g |
| Toasted coconut flakes Certified organic | 690 | 7,5 g | 7 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 691 kcal. Serving, 1 portion, 30 g (30 g): about 207 kcal.
Is Walnuts high in protein?
Walnuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 3,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Walnuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697762772. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.