Walnoten
Packaged product Nødder og frø Ekoplaza
Walnoten contains 654 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (689 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 654 kcal | |
| Total fat L | 65,2 g | 84 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,6 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for nødder og frø (median 15,5 g)
- Fiber6,7 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars2,6 gbelow the median for nødder og frø (median 2,7 g)
- Saturated fat6 gbelow the median for nødder og frø (median 6,1 g)
- Sodium4 mgabove the median for nødder og frø (median 2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
biologische walnoten (ongebrand)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnoten Ekoplaza | 654 | 15,2 g | 7 g | 65,2 g |
| Сурови орехи Rois | 654 | 15,2 g | 13,7 g | 65 g |
| орех грецкий ИП Киселев | 654 | 15,2 g | 7 g | 65,2 g |
| Walnuts Hines Nut Company | 654 | 14,3 g | 14,3 g | 64,3 g |
| орех грецкий очищенный НЭОФАРМ | 654 | 15 g | 7 g | 65 g |
| Nuez fresca del valle del cinca Finca la Noguera | 654 | 15,2 g | 13,7 g | 65,2 g |
| Noci in guscio Dattilo | 654 | 15 g | 14 g | 65,2 g |
| Noce sorrento La Donnina | 654 | 15,2 g | 7 g | 65,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnoten?
100 g of Walnoten has 654 kcal.
Is Walnoten high in protein?
Walnoten contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 15,5 g).
How many carbs are in Walnoten?
Walnoten has 7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnoten?
Walnoten contains 65,2 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Walnoten?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521922246. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.