Waljuskarieska
Packaged product Drikkevarer Ämmänleipä
Waljuskarieska contains 222 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for drikkevarer (median 0,6 g)
- Fiber3,6 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,8 gbelow the median for drikkevarer (median 4,9 g)
- Fat1,4 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,18 gabove the median for drikkevarer (median 0,1 g)
- Sodium480 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ämmänleipä
- Barcode
- 6409280000764
- Quantity
- 290 g
- Category
- rieskat
- Packaging
- fi:pussi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_VEHNÄjauho_, hiivaleipäVEHNÄjauho, vesi, _OHRAjauho_, rasvatonMAITOjauhe, hiiva, suola, RYPSIöljy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ohrarieska Aholan kotileipomo | 238 | 6,2 g | 47 g | 1 g |
| Peruna-Rieska Porokylän | 159 | 4,9 g | 33 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waljuskarieska?
100 g of Waljuskarieska has 222 kcal.
How much protein is in Waljuskarieska?
Waljuskarieska contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Waljuskarieska?
Waljuskarieska has 41,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waljuskarieska?
Waljuskarieska contains 1,4 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Waljuskarieska?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6409280000764. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2020. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.